How to properly whiten your teeth

Having white teeth is a common concern due to the fact that a shining bright smile is not only attractive but a sigh of a healthy mouth. So it is a normal thought to want to whiten your teeth a little bit to look as handsome or pretty as celebrities in movies and magazines.  This will help you to look really attractive and to boost your self-confidence by a ton the next time you look yourself at the mirror or when you smile at someone.

Things to consider before you whitening your teeth

 

There are some points to review before whitening your teeth if you want the treatment to be successful and satisfactory. The first one is pregnancy, this is a no-no and if you are expecting a baby it is better that you wait to use this treatment.

 

Other point to consider is age. Teenagers under 16 year old should avoid getting this treatment too because teeth whitening can make the tooth’s nerve over sensitive as they are still enlarged and developing. Whitening the teeth in this case is such a risk, so I suggest waiting a bit too.

 

Other things to take into account are if you are suffering from certain diseases like gingivitis or dental caries. In case you have some kind of distress or allergies you should consult with your dentist before to decide the best course of action.

                              

So how do I whiten my teeth?

 

There are many ways to whiten your teeth and many products available in the market. One of them is vital whitening which is one of the most used types of teeth whitening, it consist on a gel made form hydrogen peroxide that is applied directly to the tooth to whiten it.

This method is perfect for people that prefer to do it at home but the truth in that going to a dentists is a the best choice. It’s the safest and you have guarantee that you are going to get the results you want. Besides dentists have a lot of ways to whiten your teeth to more effectively with certified products such as whitening gel and specialized laser technology.

 

And the process it’s pretty simple, you’ll need 30 minutes to an hour and it can be done in only one session.

 

Another cool invention for home teeth whitening is these kit boxes that comes with mouthpieces that fit perfectly and apply a whitening gel that you use for a while and your teeth gets really shiny and pretty

 

Your dentist of course can provide you for better treatments but there are so many options out there that you may want to consider. You can ask your dentist about them too!

 

One example of these over the counter DIY products that you can find in pharmacies (and really cheap in pharmacies in Los Algodones) is a toothpaste specially made for whitening your teeth. The only catch is that they are less effective than what your denteist can give you, and the treatment is longer

 

But you have to be careful with those products because they contain so many abrasives agents that remove stains on the teeth that can damage them in the long run.

 

You can see some examples in the following video:

 

As I mentioned above, whitening you teeth too much can damage them

permanently because it doesn’t matter what treatment you use if you overdo it will eventually cause harm instead of making you look good.

Interested in getting a top quality teeth whitening at low prices? I strongly recommend checking out Los Algodones, Mexico, where you can find more than 350 professional dentists with their doors wide open ready to attend you. Besides at Los Algodones pharmacies you can find excellent deals in the teeth whitening products we mentioned in this article. Don’t be afraid and go for your dental adventure and save up to 80% of your money in dental treatment!

 

I visited Los Algodones for some dental and I tell you all about it

Hello! I’m in such a good mood, I hope you guys are too! I want to tell you guys about a big adventure I went recently with my family to Mexico to get our dental done and let me say that experience was really amazing! Oh my god I would do it all over again so I’m feeling really hype to tell you all about the trip.

 

I started to become obsessed with Los Algodones, Mexico since my cousins went there for spring break and when they retuned they told me about all the cool stuff there but what really took my attention was about all the dental business, They told me that they god their wisdom teeth removed at such a low price! They saved 70% of what they would have spent back home, I jus t couldn’t believe it!

 

I needed an orthodontic treatment real bad and as you may know getting one is not cheap at all so if I could get one for much less money it would be great. I talked to my parents about it and they said yes! They wanted to get new dentures and we started planning the trip to Los Algodones.

 

First we researched all about the place besides of what my cousins told us. We consulted numerous websites to learn about how to get in, where to eat, prizes, etc. There is a lot of information online and most of them pointed out that Los Algodones was really nice and safe, but most of all cheap.

 

We decided to go in our van and drove like 10 minutes or so southwest from Yuma, AZ and we arrived to the US-Mexico border, it was really short and to get in they didn’t ask us anything but we took our passport with us just in case. Oh, we also parked the van nearby in a parking lot that is really close to the border from the US side.

 

When we first stepped into Los Algodones it was really crazy. There were a lot of signs saying dental office and dental clinic available, also there is many people that approached us to offer sales and such in dental offices, I understand now why they call it “the dental capital of the world”. We said no thanks and went with the clinic we made an appointment before traveling.

 

The office is called Dental del Río and it was the same one my cousins went. And just let me say that the place was really modern and really nice, they have comfy sofas in the waiting room, a nice TV and even WiFi! We were attended right away, my parents went first and then it was my turn.

 

I was impressed by the fact that all their staff talked perfect English, they didn’t have any problem to understand us and to talk to us, so fluent! Even more than most Americans that I know!

 

The doctor’s name that attended me is Dr. Louisana Espinoza and she was really nice and polite. She made me feel so confortable and was really informative and professional. Regarding my orthodontic the process was really quick and painless. I could tell that this woman was really smart and experienced.

 

After I was done I talked a bit with her about the treatment and booked my next appointment and that was it. We only stayed like 2 hours or so and end up so happy with the results, certainly the trip was worth it.

Then we were really hungry for some tacos and the smell on the streets was not helping at all. We decided to go to one restaurant nearby and order our food. I forgot the name of the restaurant but the ambient was really family-friendly and most of the costumers were tourist like us, they were enjoying the Mexican music and the food too!

 

It was the best Mexican food I have eaten in my entire life, and the prices were really nice too! Then it was afternoon already and we crossed de border back to the States. We were really tired but it was all worth it, I’m going back in six months to continue my orthodontic treatment. Cheers!

Tips to choose the perfect toothbrush

Toothbrushes are the most important item to have in our bathroom for cleaning our precious teeth and they can come in many types, sizes and styles too choose from, so making the right choice it’s not as easy as it may seem. It’s really amazing the number of products out there in the market when it comes to toothbrush alone.

That is why we are going to help you overcome this pesky task with some useful tips to choose the best type of toothbrush for you. Remember that ch

anging your toothbrush every 3 to 4 months as most dentists says is really important for your mouth’s health to avoid most common diseases.

 

Speaking of dentists, I asked many dentists in Los Algodones Mexico and in the States to research a little about the subject and almost all of them agree that the best kind of tooth brush are the ones with soft bristles. Soft bristles can effectively clean our teeth because they treat them and the gums very gentle when removing the plaque and food particles that often get annoyingly stuck between them.

 

When considering the size of your new toothbrush opt for a small-headed one since they are can reach any place in the mouth with such ease. They certainly cover a lot of ground, including back teeth and even wisdom teeth, which are normally a pain to brush ad clean.

 

Also it is worth to consider toothbrush that comes with nice perks like non slip grips and flexible neck, tongue scratchers. There are many styles and forms so decide the one that suits your need the most!

 

If you need more orientation to choose the best toothbrush for you, don’t hesitate to consult with your dentist, but chances are that he or she will tell you the same. The best toothbrush will be the one that fits comfortably your mouth and feel nice in your hands when you brush and can reach any place inside your mouth easily.

 

One question I get a lot is about electric toothbrushes and personally I think that they are an excellent choice, although a little more expensive than your average toothbrush. If you can afford it I say go for it, they are really good at doing their job and a huge plus for lazy people.

 

When to replace your toothbrush

 
When you can see that your toothbrush is wearing down you should replace it immediately. Using a worn toothbrush can only make you really sick, because the bristles can collect many nasty germs that can lead to many oral diseases,

but if you change it every 3-4 months like we mentioned above you’ll be just fine.

Remember this advice clearly as taking good care properly of your toothbrush also improve your oral health, especially in kids, as their toothbrushes need to be replaced more often than adults.

 

Neglecting to buy a new toothbrush you are risking facing bacteria that can seriously ruin your mouth. There are many microorganisms that are transferred through toothbrush use and can lead to several health problems like gingivitis, black tongue, cavities and many more. This is enough reason to clean your toothbrush very often and replace it as soon as you see the bristles in bad shape overall.

 

Now let me introduce to you some nice tips to clean your toothbrush and keep it in good shape. Some of them you may know them already but refreshing your memory is not a bad thing at all, so let’s pay close attention to them:

  1. Don’t share your toothbrush, this will avoid getting germs and diseases.
  2. Rinse your toothbrush with tap water after using it to get rid of toothpaste and debris, this will keep it nice and clean.
  3. Get use to store your toothbrush in an upright position and let it air-dry, never store it in close containers because they are help most germs to develop.
  4. Keep all toothbrushes separated from one another so the germs don’t transfer between them, most families like to keep them together and this is a huge mistake.

 

Visiting your dentist at least twice a year for regular checks and cleaning will help you keep your teeth nice and bright. But if you are interested in get the best deals in any  dental treatment, you should try some dental tourism at Los Algodones, Mexico located just about 7 miles southwest from Yuma, AZ, after crossing de US-Mexican border.

Advantages of the different types of Dental Crowns

Must of the most common materials used in dental crowns are porcelain and ceramic, but the truth is that there is so much out there that can help any patient’s mouth depending on their specific needs. Now days exists many different types of dental crowns that can be used to cover every aspect or scenario depending on its use.

 

But what type should you choose? Well, your dentist can definitely help you choose the best dental crown suited for you, but it is very important that you know at least some of them to make the decision a little easier.

 

That is why I am going to present you some of the advantages of the different types of dental crown that you can get.

 

Stainless steel dental crowns

 

This type of dental crown serves as a temporary solution to teeth loss. Their sole objective is to protect the tooth while a permanent dental crown is being made from a more resistant material. The stainless steel dental crown is most commonly used in children because they don’t need several dental visits like adults, so they provide more efficiency for their cost than other permanent dental crowns.

 

They function as a coat that covers the entire tooth and protects it from any form of damage or injury like tooth decay. Then when the child’s primary tooth comes out the stainless steel crown comes out naturally along with the permanent tooth.

 

Metal dental crowns

 

We found them usually made form gold alloy, but there exist other alloys like nickel, chromium and palladium. Metal crowns offer an choice due to the fact that they provide superb functionality thanks to their hardness, patient’s can apply enough force to bite and chew like a natural tooth.

Besides they can last a long time, but their main drawback is the unavoidable metallic color, so it’s recommend that patients choose them for their molars as they’re out of sight.

 

Porcelain fused with metal crowns

 

Really beautiful and aesthetic, these dental crowns come in colors that can match your teeth, giving you a nice realistic look and feel to it. They are certainly a safe choice, but unfortunately they are a little fragile, so they can chip or break rather easily.

Dental crowns made from resins

 

Resins dental crowns are the most affordable on this list. What this mean is that their lifespan can be somewhat short if you compare it to all the different types of dental crowns. But this doesn’t mean that they are useless or bad, you just have to take care of them and pay special attention if you want them to last 5 years at minimum.

 

All-ceramic vs all-porcelain dental crowns

 

One common misconception is that they are different types of crowns, but in reality they are actually the same thing. Their main advantage is that they provide a natural look, being the best choice for patients that suffer from allergies to other materials like some alloys and metals.

As for their disadvantages, they tend to not be as reliable as other dental crowns, meaning that they can wear down opposing teeth more than the other types, like the metal or resin crowns and thus making them a safe bet for using it for the front teeth.

 

Temporary vs permanent dental crowns

 

In first place we have that temporary dental crowns are made of acrylic or stainless steel in your dentist’s office, and permanent crowns are made in a dental laboratory. Temporary crowns can be used only as a temporary solution as we mentioned before until a permanent crown is custom made in a lab, which offer more longevity rather than a quick solution.

 

Zirconia dental crowns

 

They are so cool because they can be digitally made using a special software and equipment in a dental lab too. Nowadays you can find that most dental clinics have the knowledge and resources to produce a dental crown in one sitting avoiding unnecessary waiting, like in Los Algodones, Mexico.

 

And yes! You can find dental crowns at very low prices at the dentist in Los Algodones. This picturesque town located in the US-Mexico border is the home of more than 300 professional dentists, most of them trained in the US and follows US standard regulations set by the ADA, they got the best prices and quality in any dental procedure you can need. Click here and save more than 70% in dental now!

What causes sensitive teeth and how to treat it

We all have felt it before, cringe and pain in our teeth after just taking a sip of a hot cup of coffee or an iced soda. Or the same kind of pain when using dental floss in the teeth, and it is one of the worst sensations to feel ever. This vulnerability we feel it is known as sensitive teeth.

 

What does this condition exactly means? Well for starters means that your teeth have become overly sensitive and there can be many reasons behind it. But don’t worry, there are plenty of remedies and solutions available to help you reduce the pain, and some precautions you can take to avoid tooth sensitivity too.

 

What causes sensitive teeth?

 

The main causes of sensitive teeth are nerve damage, and this is an important point we need to understand how it works. Your teeth, as you may know, contain nerves that are able to feel hot and cold, transmitting pain signals directly to the brain. These nerves we are talking about are located on each tooth’s surface, the dentin.

The dentin is a spongy tissue located just below the enamel, which is the hard coating that covers the exterior the teeth. When the enamel or dentin erodes or suffer some kind of damage like a fracture, the nerves become very sensitive and thus the pain we feel.

We have to be very careful with this because if the root of a tooth gets exposed we can get other afflictions like gum diseases, infection and tooth decay. And these diseases can attract many other problems such as cavities, dental caries, gingivitis and others.

How to treat sensitive teeth

 

The first step is to attend to a dentist’s office as soon as possible, even if the symptoms are not so developed, it is always a good idea to consult with a professional first to not take any chances along the way.

 

This is enough reason to see a dentist at least twice a year, getting your teeth checkups and cleaning and in the case of sensitive teeth to determine the causes and the next course of action to follow to cure it.

 

Don’t be shy to ask your dentist about some home remedies or professional treatments to cure sensitive teeth. They have so much knowledge to share and some of the products they can recommend are desensitizing toothpaste, fluoride treatments, a crown or inlay, bonding, gum graft, root canal treatment and many others.

 

Pro tip, to get any of these treatments done by professional dentists at very low costs, you should check out Los Algodones dentists in Mexico, saving tons of money in the process.

 

How to prevent sensitive teeth?

 

To prevent sensitive teeth you can start by taking good care of your teeth with a consistent dental hygiene. If you really want to avoid suffering from tooth decay and other diseases it is obligatory that you cement good hygiene habits in your dental care routine, and teach it to your kids so so they grow up with  beautiful and healthy teeth.

 

Also when brushing your teeth use a toothbrush with soft bristles to prevent wearing down the tooth’s enamel, trying to clean as gentle as possible and avoiding brushing too hard. Using dental floss regularly also scare away gum diseases such as gingivitis, which are one of the principal culprits of sensitive teeth.

 

Other tip to prevent fracturing tooth’s enamel is to use a dental guard overnight to avoid grinding your teeth during sleep. Also avoiding acidic foods and beverages such as citrus juices and carbonated beverages like sodas, tomato sauce, yogurt, can also help to avoid erosion in the tooth enamel.

When drinking you can use a straw to minimize the contact of the liquid with your teeth. Also one drink that is really good for your teeth is milk, this helps to control the pH level of your mouth after eating or drinking acidic food.

 

Last but not least important, brushing your teeth twice a day and after every meal will do the trick to conserve your teeth white as pearl. Take note about all these advices if you want to have a beautiful smile like celebrities on movies and magazines, hope this article serves you well, cheers!

Natural toothache remedies you can make in home

You all have experiment the same feeling, having some of the gold ol’ toothache. Feeling a nasty discomfort and an excruciating pain in any tooth has to be one of the worst sensations in the world! Lucky for you, today we have some of the best homemade secret remedies to leave those painful gray days behind.

 

In most cases, toothache can be causes by some sort of infections in the tooth or decay, which affects the sensitivity of the pulp of the tooth. This can damage our tooth pretty badly and can lead to many other diseases, so it is pretty important that we pay close attention to any symptom and consult with a dentist at the sight of any strange feeling.

Another consideration on the causes of toothaches is the presence of gum disease, tooth fractures, and other sinus infections that result in exploding pain. All these sufferings may need also the help from a professional dentist to restore the tooth affected to relieve the pain. But not in all cases we are going to have an immediate response to make the pain go away.

 

That is we want you to have these tips and remedies so the next you are suffering from a bad toothache you don’t feel so hopeless and defenseless.

More than a pinch of salt and a glass of water

This homemade recipe it is pretty easy to follow, who doesn’t have salt and water in home?

Mix two teaspoons of salt in a warm glass of water to let it set better on your teeth. Rinse with the mixture a bit inside your mouth like you would do it with a mouthwash, and this will definitely help to reduce the pain and will also clean effectively and disinfect the area at the same time, because the salt will draw out the excess of fluid around the gums a tooth affected.

 

Another useful trick is to avoid using hot or cold water when using this mixture, since it can provoke a huge shock to your teeth and you will end up making everything worse, so try to be very careful!

Vanilla Ice, Ice T, Ice Cube, if you know what I mean

I know that I mentioned before that you should not use cold water, but with ice it is a completely different story! Use an ice pack to relieve e the pain or swelling in the mouth by applying it on your cheeks to numb the area and toothache!

If you don’t have an ice pack, you can just wrap piece around with a towel and that should do the trick. However,  do not apply cold directly on the tooth of you will see the devil with your own eyes. Man, it really hurt that much!

 

Using Oil’s Cloves on your teeth and its wonders

 

There is a chance that might have heard of using the Oil of cloves found in some health food stores. But the one thing you may have not heard is about it can also help you to relieve tooth pain. It will be enough by applying a few drops in a piece of cotton or a q tip to then placing it very carefully to the tooth affected, and voila!.

 

Other options? Yes please!

 

Exercising can help to reduce the toothache also, as moving around like jogging, and some light cardio help the body to release hormones like endorphins, which are the body’s natural pain killers.

 

Other options include meditating and ultimately using pain killers like ibuprofen and such. Speaking of meds, did you know that pharmacies in Los Algodones have the best prices in meds, including prescription meds? Well, that’s a huge fact! And you may wonder why go all the way to Mexico to purchase meds, but meds are just the tip of the iceberg.

In Los Algodones, Mexico you can find also great dental clinics, offering their services to more than 3000 patients that cross the border  every day to get their dental done at very low prices and the top quality available, saving up to 70% of what they would pay back in the US or Canada.

How to keep your braces clean

I want to take this opportunity to teach you guys and remember you about the importance on keeping your braces clean. As you may know, if you neglect your dental hygiene you are taking your chances to end up with gingivitis or other oral diseases that can lead up to teeth loss or decalcification. And this amaze me, because cleaning your teeth when using braces isn’t that hard at all, it just takes a little patience and dedication to do so.

 

Although it is understandable that at first when you get your braces on, brushing, flossing and all that jam will probably take 10 or so but as you keep doing it and repeating you’ll get so good at it probably that it will become a matter of seconds!

One of the first things to take in account right after getting braces is to get used to this, brushing and flossing it will be a little difficult due to the fact that the teeth and gums are going to be very sensitive. One simple trick to get through this is to just treat them very gentle and careful. You can even take a break from flossing for the first couple of weeks and wait to the sensitivity to go away.

How often should I clean my braces?

 

This is a question I get asked a lot by many patients that are new to braces and the answer is pretty easy. I suggest you should to brush your teeth at least twice a day, just as you would normally so without them. Don’t forget to brush them after every meal and to use some dental floss to keep them extra clean.

A huge advice is to keep your braces spotlessly clean is to get the help from some of the best dental products that you can find in the pharmacies in Los Algodones. Located in the US-Mexico border, they have unbeatable prices in dental care products.

 

And one of these great products is mouth wash. Use it to rinse and get rid of any food debris that occasionally gets stuck between your braces. It will be enough doing a rinse at least once a day and if you need an extra hand you can use a dental pick or a toothbrush but try to be careful when you pick between the wires in each bracket to avoid any damage.

 

Also you want to use small bits of toothpaste when brushing, this will help you to avoid doing any mess. As for the type of toothpaste, just go with regular toothpaste. Using whitening toothpaste will only clear your exposed teeth and when you get your braces off it will just look funny.

 

Having the proper brushing technique is a huge ally when cleaning your brace. The correct way to do it is to brush the brackets on each tooth stroking up and down and then side to side to cover the entire surface. Use the circular motion over each tooth to get that extra mile in coverage, especially when brushing the molars, tongue and cheeks.

 

When using dental floss you will need a lot of practice, because it is no easy task to do at first. Food residues tends to get stuck a lot so you will need to

floss at least twice a day too to ensure everything stays clean and healthy.

Another option if you suck at flossing it’s to use an oral irrigator, by having one in your cleaning repertoire and using it in your routine will be also help your gums immensely. Irrigators don’t cost too much now days and certainly add an extra when it comes to dental hygiene when using braces.

 

To finish, pay a visit to your dentist at least twice a year to get a regular evaluation and a nice cleaning. This is really important if you want your teeth to look perfectly white and healthy when you finish your braces treatment.

 

A really nice place to get top quality braces at a very cheap prices is at dentist in Los Algodones, in this picturesque border town between the US and Mexico you will find braces treatment with very low costs, but with high quality, and more!

Preventing Gingivitis

For starters, gingivitis is an inflammation that occurs in the gums that in most cases it’s caused by an infection thanks to the accumulation of bacteria in the mouth. It can be a very serious condition that can lead to periodontitis, which are the major culprits of tooth loss in most adults.

 

What causes Gingivitis?

 

It is very common to get food trapped between teeth and gums, so we have to be very careful because this can infect the gums. And this can cause gingivitis, as its forms plaque which is a thin coat of bacteria that constantly forms on the surface of the teeth. By having a good dental hygiene routine, you will get rid of plaque, avoiding it hardens and becomes tartar that can develop a nasty infection below the gum line.

 

This infection causes that the gums separate from the teeth, damages the soft tissue and wear out the bones supporting the teeth. And if you let the infection run free, there is a chance that you can lose all your teeth, needing a the help of a good dentist to treat it right away.

 

Common symptoms and signs of gingivitis

 

This can sound a little crazy but it is possible to have a gum disease like gingivitis without seeing any symptoms. But in most cases, you will see symptoms very clearly, such as swollen gums, bad breath and bleeding when brushing or flossing your teeth. Other symptoms are recessive gums, loose teeth, presence of pus between teeth and gums and also pain when biting or chewing, among other.

 

Diagnosing Gingivitis

 

At first glance of any of the symptoms mentioned above, I strongly suggest you to go to a dentist as soon as possible to evaluate the symptoms and your case of gum disease. If you already have gingivitis or periodontitis, it’s better to call a periodontist, who is a dentist that specialize in gum disease treatment. Pro tip: in the town of Los Algodones, Mexico there are really good periodontist that can treat any gum disease at a very good prices!

Talking a little about the dental exam used to diagnose gingivitis, your dentist will use a small ruler to probe your gums and check for inflammation, this also function as a way to measure any pockets around your teeth. The normal depth is 1 to 3 millimeters, but your dentist also might practice a X-rays to check the status of teeth loss and damage in the bone structure.

Treating gingivitis

 

A safe bet is to create good dental hygiene habits. Avoiding any vices, like smoking or coffee abuse and alcohol also helps a lot to take care of your teeth and gums.

 

If you want some kind of medication to treat gingivitis there are many choices in the market such as antibiotic mouthwash that contains chlorhexidine and antibiotic microspheres made with minocycline that can be inserted in pockets after scaling and planning. Other Oral antibiotics are also a valid treatment for consistent gum inflammation.

Another pro tip is to visit pharmacies in Los Algodones to get any dental treatment related products. Again, they have unbeatable prices really close to the dental clinics, which have more than 300 professional dentist waiting to attend you and your family, just by crossing the US-Mexican broder!

In conclusion, it will depend on your dentist’s opinion. There is also a chance that surgery will be an option to treat gingivitis with procedures like Flap surgery, which is a procedure where the gums are lifted back while removing the plaque Then the gums are stitched back in in place to fit snugly around the tooth, concluding with the known bone and tissue grafts located in cases when the teeth and jaw are too damaged to heal for themselves.

How to prevent Gingivitis

 

The best advice I can give you to prevent gingivitis is to adopt a consistent oral hygiene, besides eating well by having a balanced diet to help your system. This consist in brushing your teeth after every meal, besides using dental floss and mouth wash regularly every day, for at least twice a day.

On the same note I also advise you to pay a visit to your dentist at least twice a year too to maintain a healthy smile, free from any infection that can make you lose all your teeth. Cheers!

 

How to deal with your Bad Breath

It is incredible the numerous people that are so lazy and uninformed about dental hygiene. It seems that they don’t care or are overconfident about cleaning their teeth that they don’t brush enough and avoid taking care overall, which can develop a really bad breath that can scare anyone whenever they open their mouth.

 

That is one reason alone to work on oral hygiene, to prevent people from running away from you. Besides, if you don’t attend your breath it can indicate that you have poor health, leading to diseases like gingivitis and teeth loss.

Now let’s review some really good tips to deal with bad breath:

Brushing your teeth regularly

 

One of the most common causes of bad breath is the food that gets trapped and forgotten in the mouth. This can lead the plaque to buildup in your teeth, collecting bacteria. To get rid of these, it is simple enough brushing your teeth at least twice a day and using dental floss regularly to keep them extra clean. Just remember to be gentle and careful with your teeth to avoid causing any harm!

 

Besides doing so, keeping your gums nice and clean can help you a ton to avoid getting bad breath in the first place. Taking care of your gums will keep them healthy, which can also avoid problems like periodontitis.

 

Rinse using mouthwash

 

By using mouthwash after brushing your teeth will add that extra protection you are looking for. Try to get some antibacterial mouthwash, besides leaving a fresh minty breath, which feels really nice, it can help you get rid of all the bacteria in the mouth, which can stop bad breath completely. Use mouth wash at least once a day after brushing your teeth

Using tongue scrapers

 

Have you tried using a tongue scraper before? they’re a curious invention because they are especially designed to apply pressure across the all the surface of the tongue to remove bacteria and food debris. They look funny as hell, but they are equally useful when cleaning your tongue, and in case you don’t have one in your bathroom, you can use your own toothbrush to do the job instead, there are even some models out there that come with a built in tongue scraper, so you should consider getting on of those.

Avoid sweet and sour food

 

In short terms, sugar attracts bacteria and bacteria leads to the accumulation of acid that wear down your teeth enamel and ergo, causes bad breath. This is why avoiding sweets and sugar can help you avoid bad breath too. By generating a lot of saliva, which is body’s natural response to combat the acids we mentioned above, you should try eating more foods like pears, apples and celery.

 

And regarding sour foods, you should really avoid garlic and onions, because they are the most common in every meal, besides giving you terrible breath. Especially avoid eating them before social meetings, because brushing your teeth after eating them doesn’t help at all as the cause bad breath it’s related to your traveling directly to the lungs.

 

Quitting cigarettes

 

Cigarettes can severely harm your your gums, your teeth, and gift you really bad breath as a bonus. Besides it can cause you ton of nasty diseases such as cancer and periodontitis, these reasons alone should be enough to make you want to reconsider lighting up the next cigarette.

Consult your dentist

 

If your bad breath still persists no matter what you have done to cure it, you see your dentist as soon as possible. Perhaps the problem is more than just bad hygiene habits and he or she will be the best person evaluate the case and direct the next course of action. And If you are interested in saving money going to the dentist, I strongly recommend Mexico for some dental tourism.

 

Have you heard of dental tourism? It is a funny form of “vacation” that consists in traveling to another country to seek dental treatment at low costs and top notch quality. One of the best examples is the beautiful town of Los Algodones located at about 5 minute drive from southwest from Yuma, AZ in the US-Mexico border. Los Algodones, Mexico is the home of more than 300 professional dentist trained in the US and overseas ready to attend any dental case you may have with the best prices you can find.

The best brushing techniques to clean your teeth

Brushing is your teeth is one of the most important hygiene habits we learn when we are kids. And it is a pretty huge deal that we brush our teeth everyday if we want to have a beautiful, shining white smile. Besides by brushing constantly we protect our teeth, which help us to talk and eat properly, from nasty diseases like as bad breath, gingivitis that can lead ultimately to teeth loss, and nobody wants to lose their teeth.

Expert dentist suggest their patients that brushing their teeth at least 2 times a day, especially after every meal, we ensure that to get rid from any type of food residues that can accumulate in our mouth. What we really want by doing this is to eliminate the bacterium that comes with the food debris that can cause cavities and other diseases like we said before. So by using the proper brushing technique we can reach every place of the mouth, cleaning every corner and keeping our teeth nice and clean.

 

We can start by classifying the different types of brushing techniques according their type of movement, and then we will describe them more properly. So buckle up and stay tune for some of the best brushing techniques!

 

Ok! So, motion first. In first place we have the horizontal reciprocating motions, followed by vertical sweeping brushing technique, rotatory brushing technique and vibratory motion. It is important to take in mind that each one has its own individual trick, it’s like knowing a lot of martial arts of brushing technique at your reach that allows you to keep your teeth spotlessly clean.

 

Let´s review them together one by one, shall we?

 

The Horizontal Scrub Method

 

This scrubbing method is the one of the most used because it’s so easy to use and its get the teeth very well clean effectively. It consist on holding onto your favorite tooth brush and just place the bristles horizontally, then you can proceed to brush carefully left and right, in a horizontal fashion. Remember to avoid ding it so fast and aggressive because you can end up damaging to your teeth and gums pretty badly in the long run.

 

The Bass Method

 

The Bass method it’s also pretty easy to learn. It will be enough just pointing the bristles of your tooth brush diagonally. Try to point it 45 degrees between your gums and teeth, then proceed to vibrate the toothbrush back and forth, trying to do short strokes ten to fifteen times in each tooth before moving to the next one. This brushing technique is perfect for removal the coat of plaque that can stick to the enamel.

 

The Stillman’s Brushing Technique

 

This technique is highly recommended for people with some kind of gingival disease or gum recession. Being similar to the Bass technique, the only big difference is that you have to apply short horizontal strokes instead of vertically with light pressure, and that’s it.

 

The Charter’s Brushing Technique

This one is really cool for people using orthodontics, especially for cleaning between each tooth. In the Charter brushing technique, you want to place the bristles really close to the gums, aiming at 45 degrees close to the long axis of the tooth, and finally you gently brush back and forth adding a vibratory motion.

 

The Fone’s Brushing Technique

 

Basically the most common circular brushing technique ever. This is one is the simplest but one of the less effective of the brushing techniques. You just have move the toothbrush in a circular manner, trying to cover the entire teeth surface if you can, it doesn’t get simpler than that. The most important thing is to do it steady and slow to clean properly all the teeth.

Teenage girl brushing teeth – copyright of jupiterimages

Don’t forget to consider applying more than technique, feeling free to experiment and use all of them to clean your teeth to keep them really healthy. By combining them you’ll get better results and create the foundation to a better dental hygiene too!

 

And to complete your dental hygiene we suggest that you to visit your dentist at least. Luckily for you, if you are looking for the best dentist, we recommend Mexico as your destination, as Los Algodones, the most popular town for dental tourists, is the home for more than 300 professional dentists ready to attend any of your dental needs by just crossing the border. And their prices are crazy low! you can save up to 80% of your money.